Vitamin D Health benefits
Did you know up to 85% of the American public is Vitamin D deficient.
Vitamin D isnt just a regular vitamin, but rather is the only known substrate for a potent,
pleiotropic (meaning it produces multiple effects), repair and maintenance seco-steroid hormone that serves
multiple gene-regulatory functions in the human body.
There are about 30,000 genes in the human body and vitamin D has been shown to
directly influence about 3,000 of them. Receptors that respond to Vitamin D have been found
in almost every type of human cells, ranging from your brain to your bones. Researchers continue
to find health benefits from vitamin D in virtually all areas of the human body.
Optimizing your vitamin D levels in your body could also help you to prevent at least 15
different types of cancers which include ovarian, prostate, pancreatic, lung, and also skin
Vitamin D has been known to help the following
Cancer, Autism, Hypertension, Obesity, Rheumatoid arthritis, Dementia, Insomnia, Cavaties, Seizures, Periodontal
disease, Colds and flu, Muscle pain, Macular degeneration, Depression, Asthma and many others.
Vitamin D has been shown to be more effective at preventing the swine flu than the actual swine flu
vaccine. Vitamin D boosts the immune system so it can help fight off and more importantly prevent
The main source of Vitamin D is from sunlight. Our ancestors have gotten Vitamin D this way for thousands
of years. You need to have at least 40% of your skin exposed to the sun for about 15 to 20 minutes per day so
as to create Vitamin D. During the winter months when sunlight is at its lowest is when alot of people become
vitamin D deficient. Its estimated about 85% of the population becomes deficient during this time which is
why you always see a dramatic increase in colds and flus during the winter months. During winter months if
you cannot get sufficient sun exposure everyday then you should supplment with Vitamin D. Read below for
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